| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 406 kcal |
| Energy | 1699 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 73.8 g |
| Fiber, total dietary | 9.8 g |
| Sugars, total | 10.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 809 mg |
| Zinc, Zn | 2.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.37 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0.1 µg |
