| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 401 kcal |
| Energy | 1678 kJ |
| Protein | 9 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 8.6 g |
| Sugars, total | 20.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 848 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.35 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
