Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 380 kcal |
Energy | 1590 kJ |
Protein | 6.2 g |
Total lipid (fat) | 8.7 g |
Carbohydrate, by difference | 74.8 g |
Fiber, total dietary | 9.3 g |
Sugars, total | 4.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.8 g |
Fatty acids, total monounsaturated | 1.9 g |
Fatty acids, total polyunsaturated | 4.3 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 74 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 119 mg |
Potassium, K | 566 mg |
Sodium, Na | 750 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.56 mg |
Riboflavin | 0.08 mg |
Niacin | 4.1 mg |
Vitamin B-6 | 0.36 mg |
Folate, total | 36 µg |