Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 365 kcal |
Energy | 1527 kJ |
Protein | 7.1 g |
Total lipid (fat) | 8 g |
Carbohydrate, by difference | 74.3 g |
Fiber, total dietary | 9.8 g |
Sugars, total | 3.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.2 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 3.7 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 69 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 67 mg |
Phosphorus, P | 202 mg |
Potassium, K | 783 mg |
Sodium, Na | 764 mg |
Zinc, Zn | 1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.58 mg |
Riboflavin | 0.18 mg |
Niacin | 4.1 mg |
Vitamin B-6 | 0.38 mg |
Folate, total | 38 µg |
Vitamin E (alpha-tocopherol) | 1.35 mg |