| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 9.8 g |
| Sugars, total | 3.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 783 mg |
| Sodium, Na | 764 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.58 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 38 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
