| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 10.8 g |
| Sugars, total | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 870 mg |
| Sodium, Na | 760 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.61 mg |
| Riboflavin | 0.08 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 38 µg |
