Proximates | Amount in 100g |
---|---|
Water | 2.8 g |
Energy | 382 kcal |
Energy | 1598 kJ |
Protein | 6.4 g |
Total lipid (fat) | 9.4 g |
Carbohydrate, by difference | 73.7 g |
Fiber, total dietary | 9.2 g |
Sugars, total | 4.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.4 g |
Fatty acids, total monounsaturated | 1.8 g |
Fatty acids, total polyunsaturated | 4.1 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 81 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 120 mg |
Potassium, K | 569 mg |
Sodium, Na | 750 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.57 mg |
Riboflavin | 0.08 mg |
Niacin | 4.1 mg |
Vitamin B-6 | 0.36 mg |
Folate, total | 36 µg |
Vitamin A, RAE | 129 µg |
Vitamin A, IU | 431 IU |