| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 4.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 750 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.08 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 36 µg |
| Vitamin A, RAE | 129 µg |
| Vitamin A, IU | 431 IU |
