Proximates | Amount in 100g |
---|---|
Water | 36.6 g |
Energy | 294 kcal |
Energy | 1230 kJ |
Protein | 6.2 g |
Total lipid (fat) | 10.9 g |
Carbohydrate, by difference | 43.3 g |
Fiber, total dietary | 1.3 g |
Sugars, total | 5.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.8 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 4.9 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 26 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 6.4 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 286 mg |
Potassium, K | 79 mg |
Sodium, Na | 636 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.43 mg |
Riboflavin | 0.49 mg |
Niacin | 5.7 mg |
Vitamin B-6 | 0.57 mg |
Folate, total | 86 µg |
Vitamin B-12 | 1.7 µg |
Vitamin A, RAE | 429 µg |
Vitamin A, IU | 1429 IU |