| Proximates | Amount in 100g |
|---|---|
| Water | 36.6 g |
| Energy | 294 kcal |
| Energy | 1230 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 5.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 636 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 86 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 429 µg |
| Vitamin A, IU | 1429 IU |
