| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 440 kcal |
| Energy | 1841 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 79.1 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 35.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 9.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.11 mg |
| Riboflavin | 1.12 mg |
| Niacin | 10.9 mg |
| Vitamin B-6 | 0.99 mg |
| Folate, total | 251 µg |
| Vitamin A, RAE | 1026 µg |
| Vitamin A, IU | 3416 IU |
