| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 438 kcal |
| Energy | 1833 kJ |
| Protein | 5 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 35.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.65 mg |
| Riboflavin | 0.74 mg |
| Niacin | 8.7 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 174 µg |
| Vitamin A, RAE | 653 µg |
| Vitamin A, IU | 2174 IU |
