Proximates | Amount in 100g |
---|---|
Water | 2.5 g |
Energy | 438 kcal |
Energy | 1833 kJ |
Protein | 5 g |
Total lipid (fat) | 11.6 g |
Carbohydrate, by difference | 78.9 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 35.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.9 g |
Fatty acids, total monounsaturated | 2.5 g |
Fatty acids, total polyunsaturated | 3.9 g |
Fatty acids, total trans | 0.2 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 7.8 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 58 mg |
Potassium, K | 160 mg |
Sodium, Na | 487 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.65 mg |
Riboflavin | 0.74 mg |
Niacin | 8.7 mg |
Vitamin B-6 | 0.9 mg |
Folate, total | 174 µg |
Vitamin A, RAE | 653 µg |
Vitamin A, IU | 2174 IU |