| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 433 kcal |
| Energy | 1812 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 33.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 525 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.65 mg |
| Riboflavin | 0.74 mg |
| Niacin | 8.7 mg |
| Vitamin B-6 | 0.87 mg |
| Folate, total | 174 µg |
| Vitamin A, RAE | 653 µg |
| Vitamin A, IU | 2174 IU |
