| Proximates | Amount in 100g |
|---|---|
| Water | 12.8 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 4 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 70.1 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 23.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 208 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 49 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 83 µg |
| Vitamin A, RAE | 313 µg |
| Vitamin A, IU | 1042 IU |
