Proximates | Amount in 100g |
---|---|
Water | 12.8 g |
Energy | 397 kcal |
Energy | 1661 kJ |
Protein | 4 g |
Total lipid (fat) | 11.3 g |
Carbohydrate, by difference | 70 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 23.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.9 g |
Fatty acids, total monounsaturated | 2.4 g |
Fatty acids, total polyunsaturated | 4 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 208 mg |
Iron, Fe | 3.8 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 45 mg |
Potassium, K | 48 mg |
Sodium, Na | 390 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.31 mg |
Riboflavin | 0.35 mg |
Niacin | 4.2 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 83 µg |
Vitamin A, RAE | 313 µg |
Vitamin A, IU | 1042 IU |