Proximates | Amount in 100g |
---|---|
Water | 13 g |
Energy | 390 kcal |
Energy | 1632 kJ |
Protein | 4.6 g |
Total lipid (fat) | 10.9 g |
Carbohydrate, by difference | 69.4 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 23.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.8 g |
Fatty acids, total monounsaturated | 2.2 g |
Fatty acids, total polyunsaturated | 3.7 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 208 mg |
Iron, Fe | 3.8 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 101 mg |
Potassium, K | 104 mg |
Sodium, Na | 374 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.31 mg |
Riboflavin | 0.35 mg |
Niacin | 4.2 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 83 µg |
Vitamin A, RAE | 313 µg |
Vitamin A, IU | 1042 IU |