| Proximates | Amount in 100g |
|---|---|
| Water | 13.6 g |
| Energy | 391 kcal |
| Energy | 1636 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 69.8 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 24.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 399 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 80 µg |
| Vitamin A, RAE | 300 µg |
| Vitamin A, IU | 1000 IU |
