| Proximates | Amount in 100g |
|---|---|
| Water | 12.8 g |
| Energy | 379 kcal |
| Energy | 1586 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 69.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 38.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 241 mg |
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 597 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.7 mg |
| Riboflavin | 0.49 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.78 mg |
| Folate, total | 82 µg |
| Vitamin A, RAE | 397 µg |
| Vitamin A, IU | 1321 IU |
