| Proximates | Amount in 100g |
|---|---|
| Water | 12.75 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 29.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 209 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.44 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 80 µg |
| Vitamin A, RAE | 355 µg |
| Vitamin A, IU | 1182 IU |
