| Proximates | Amount in 100g |
|---|---|
| Water | 12 g |
| Energy | 416 kcal |
| Energy | 1741 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 67.8 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 26.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 80 µg |
| Vitamin A, RAE | 300 µg |
| Vitamin A, IU | 1000 IU |
