KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

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ProximatesAmount in 100g
Water12.8 g
Energy397 kcal
Energy1661 kJ
Protein4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference70.9 g
Fiber, total dietary1.1 g
Sugars, total27.6 g
LipidsAmount in 100g
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0.2 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Iron, Fe3.6 mg
Magnesium, Mg6 mg
Phosphorus, P45 mg
Potassium, K65 mg
Sodium, Na398 mg
Zinc, Zn0.3 mg
VitaminsAmount in 100g
Thiamin0.3 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Folate, total80 µg
Vitamin A, RAE300 µg
Vitamin A, IU1000 IU