| Proximates | Amount in 100g |
|---|---|
| Water | 12.8 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 70.5 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 60 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.4 mg |
| Riboflavin | 0.48 mg |
| Niacin | 4.9 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 94 µg |
| Vitamin A, RAE | 363 µg |
| Vitamin A, IU | 1209 IU |
