| Proximates | Amount in 100g |
|---|---|
| Water | 41.8 g |
| Energy | 229 kcal |
| Energy | 958 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 44.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 4.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 378 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 92 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 429 µg |
| Vitamin A, IU | 1429 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
