| Proximates | Amount in 100g |
|---|---|
| Water | 35.1 g |
| Energy | 305 kcal |
| Energy | 1276 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 43.4 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 11.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 222 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 537 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.67 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 77 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 667 µg |
| Vitamin A, IU | 2222 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
