Proximates | Amount in 100g |
---|---|
Water | 35.62 g |
Energy | 291 kcal |
Energy | 1218 kJ |
Protein | 5.8 g |
Total lipid (fat) | 10.1 g |
Carbohydrate, by difference | 44.8 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 13.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.8 g |
Fatty acids, total monounsaturated | 2.1 g |
Fatty acids, total polyunsaturated | 3.4 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 21 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 357 mg |
Iron, Fe | 6.4 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 272 mg |
Potassium, K | 74 mg |
Sodium, Na | 529 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.43 mg |
Riboflavin | 0.49 mg |
Niacin | 5.7 mg |
Vitamin B-6 | 0.57 mg |
Folate, total | 75 µg |
Vitamin B-12 | 1.7 µg |
Vitamin A, RAE | 429 µg |
Vitamin A, IU | 1429 IU |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |