| Proximates | Amount in 100g |
|---|---|
| Water | 29.2 g |
| Energy | 318 kcal |
| Energy | 1331 kJ |
| Protein | 5 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 16.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 293 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.45 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.53 mg |
| Folate, total | 74 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 395 µg |
| Vitamin A, IU | 1316 IU |
| Vitamin D | 1 IU |
