KELLOGG'S, EGGO, Wafflers, Strawberry Strudel

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ProximatesAmount in 100g
Water29.2 g
Energy318 kcal
Energy1331 kJ
Protein5 g
Total lipid (fat)11 g
Carbohydrate, by difference50 g
Fiber, total dietary1.2 g
Sugars, total16.8 g
LipidsAmount in 100g
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated4.6 g
Fatty acids, total trans0.2 g
Cholesterol12 mg
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca293 mg
Iron, Fe5.9 mg
Magnesium, Mg13 mg
Phosphorus, P263 mg
Potassium, K71 mg
Sodium, Na691 mg
Zinc, Zn0.4 mg
VitaminsAmount in 100g
Thiamin0.39 mg
Riboflavin0.45 mg
Niacin5.3 mg
Vitamin B-60.53 mg
Folate, total74 µg
Vitamin B-121.6 µg
Vitamin A, RAE395 µg
Vitamin A, IU1316 IU
Vitamin D1 IU