Proximates | Amount in 100g |
---|---|
Water | 29.2 g |
Energy | 318 kcal |
Energy | 1331 kJ |
Protein | 5 g |
Total lipid (fat) | 11 g |
Carbohydrate, by difference | 50 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 16.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.7 g |
Fatty acids, total monounsaturated | 2.8 g |
Fatty acids, total polyunsaturated | 4.6 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 293 mg |
Iron, Fe | 5.9 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 263 mg |
Potassium, K | 71 mg |
Sodium, Na | 691 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.39 mg |
Riboflavin | 0.45 mg |
Niacin | 5.3 mg |
Vitamin B-6 | 0.53 mg |
Folate, total | 74 µg |
Vitamin B-12 | 1.6 µg |
Vitamin A, RAE | 395 µg |
Vitamin A, IU | 1316 IU |
Vitamin D | 1 IU |