| Proximates | Amount in 100g |
|---|---|
| Water | 38.23 g |
| Energy | 295 kcal |
| Energy | 1234 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 37.4 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 4.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 6 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 455 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 368 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 553 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.55 mg |
| Riboflavin | 0.62 mg |
| Niacin | 7.3 mg |
| Vitamin B-6 | 0.73 mg |
| Folate, total | 76 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 546 µg |
| Vitamin A, IU | 1818 IU |
