KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar

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ProximatesAmount in 100g
Water33.6 g
Energy307 kcal
Energy1284 kJ
Protein5.8 g
Total lipid (fat)11.9 g
Carbohydrate, by difference44.5 g
Fiber, total dietary1.1 g
Sugars, total15.8 g
LipidsAmount in 100g
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0.2 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca455 mg
Iron, Fe8.2 mg
Magnesium, Mg16 mg
Phosphorus, P342 mg
Potassium, K89 mg
Sodium, Na490 mg
Zinc, Zn0.3 mg
VitaminsAmount in 100g
Thiamin0.55 mg
Riboflavin0.62 mg
Niacin7.3 mg
Vitamin B-60.73 mg
Folate, total66 µg
Vitamin B-122.2 µg
Vitamin A, RAE546 µg
Vitamin A, IU1818 IU