KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

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ProximatesAmount in 100g
Water37.5 g
Energy296 kcal
Energy1238 kJ
Protein5.5 g
Total lipid (fat)12.2 g
Carbohydrate, by difference41.4 g
Fiber, total dietary1.5 g
Sugars, total9.2 g
LipidsAmount in 100g
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated5.2 g
Fatty acids, total trans0.2 g
Cholesterol16 mg
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Magnesium, Mg23 mg
Phosphorus, P325 mg
Potassium, K86 mg
Sodium, Na540 mg
Zinc, Zn0.4 mg
VitaminsAmount in 100g
Thiamin0.43 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total75 µg
Vitamin B-121.7 µg
Vitamin A, RAE429 µg
Vitamin A, IU1429 IU
Vitamin D1 IU