KELLOGG'S, EGGO Protein, Waffles, Homestyle

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ProximatesAmount in 100g
Water36.9 g
Energy281 kcal
Energy1176 kJ
Protein10.8 g
Total lipid (fat)10.2 g
Carbohydrate, by difference37 g
Fiber, total dietary1.2 g
Sugars, total2.7 g
LipidsAmount in 100g
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0.2 g
Cholesterol29 mg
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Magnesium, Mg18 mg
Phosphorus, P286 mg
Potassium, K113 mg
Sodium, Na562 mg
Zinc, Zn0.4 mg
VitaminsAmount in 100g
Thiamin0.43 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total57 µg
Vitamin B-121.7 µg
Vitamin A, RAE429 µg
Vitamin A, IU1429 IU
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin D1 IU