| Proximates | Amount in 100g |
|---|---|
| Water | 36.9 g |
| Energy | 281 kcal |
| Energy | 1176 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 37 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 562 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 57 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 429 µg |
| Vitamin A, IU | 1429 IU |
| Vitamin E (alpha-tocopherol) | 3.6 mg |
| Vitamin D | 1 IU |
