| Proximates | Amount in 100g |
|---|---|
| Water | 43.84 g |
| Energy | 253 kcal |
| Energy | 1059 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 39.9 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 11.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.32 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 57 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 286 µg |
| Vitamin A, IU | 952 IU |
