| Proximates | Amount in 100g |
|---|---|
| Water | 44.3 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 37.6 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 3.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 567 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 57 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 429 µg |
| Vitamin A, IU | 1429 IU |
