| Proximates | Amount in 100g |
|---|---|
| Water | 47.66 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 39 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 3.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 351 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 559 mg |
| Zinc, Zn | 0.9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 67 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1429 IU |
