KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry

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ProximatesAmount in 100g
Water39.25 g
Energy257 kcal
Energy1075 kJ
Protein6.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference43.6 g
Fiber, total dietary3.9 g
Sugars, total10 g
LipidsAmount in 100g
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0.2 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Magnesium, Mg50 mg
Phosphorus, P319 mg
Potassium, K151 mg
Sodium, Na527 mg
Zinc, Zn0.9 mg
VitaminsAmount in 100g
Thiamin0.43 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total59 µg
Vitamin B-121.7 µg
Vitamin A, RAE429 µg
Vitamin A, IU1429 IU