Proximates | Amount in 100g |
---|---|
Water | 40.8 g |
Energy | 266 kcal |
Energy | 1113 kJ |
Protein | 6.5 g |
Total lipid (fat) | 8.1 g |
Carbohydrate, by difference | 43.7 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 11.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.7 g |
Fatty acids, total monounsaturated | 1.6 g |
Fatty acids, total polyunsaturated | 1.9 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 46 mg |
Iron, Fe | 1.1 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 49 mg |
Potassium, K | 65 mg |
Sodium, Na | 263 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.14 mg |
Riboflavin | 0.07 mg |
Niacin | 0.8 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |