| Proximates | Amount in 100g |
|---|---|
| Water | 40.8 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 11.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 263 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.14 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
