| Proximates | Amount in 100g |
|---|---|
| Water | 44.2 g |
| Energy | 251 kcal |
| Energy | 1050 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 39.6 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 10.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 521 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.27 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 55 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 273 µg |
| Vitamin A, IU | 909 IU |
