| Proximates | Amount in 100g |
|---|---|
| Water | 34.7 g |
| Energy | 300 kcal |
| Energy | 1255 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 45 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 18.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 4 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 217 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 351 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 582 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 64 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 326 µg |
| Vitamin A, IU | 1087 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
