| Proximates | Amount in 100g |
|---|---|
| Water | 46.06 g |
| Energy | 208 kcal |
| Energy | 870 kJ |
| Protein | 5.95 g |
| Total lipid (fat) | 2.83 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 42.71 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 8.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total monounsaturated | 1.15 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 4.62 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 591 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.38 mg |
| Riboflavin | 0.44 mg |
| Niacin | 5.13 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 51 µg |
| Vitamin B-12 | 1.54 µg |
| Vitamin A, IU | 1282 IU |
