Proximates | Amount in 100g |
---|---|
Water | 46.06 g |
Energy | 208 kcal |
Energy | 870 kJ |
Protein | 5.95 g |
Total lipid (fat) | 2.83 g |
Ash | 2.45 g |
Carbohydrate, by difference | 42.71 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 8.89 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.41 g |
Fatty acids, total monounsaturated | 1.15 g |
Fatty acids, total polyunsaturated | 0.8 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 61 mg |
Iron, Fe | 4.62 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 77 mg |
Potassium, K | 68 mg |
Sodium, Na | 591 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.38 mg |
Riboflavin | 0.44 mg |
Niacin | 5.13 mg |
Vitamin B-6 | 0.51 mg |
Folate, total | 51 µg |
Vitamin B-12 | 1.54 µg |
Vitamin A, IU | 1282 IU |