| Proximates | Amount in 100g |
|---|---|
| Water | 44.99 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 39.4 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 10.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 70 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.33 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 70 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 334 µg |
| Vitamin A, IU | 1111 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
