Proximates | Amount in 100g |
---|---|
Water | 42.44 g |
Energy | 250 kcal |
Energy | 1046 kJ |
Protein | 4.8 g |
Total lipid (fat) | 6.9 g |
Carbohydrate, by difference | 42.6 g |
Fiber, total dietary | 1 g |
Sugars, total | 16.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.9 g |
Fatty acids, total monounsaturated | 1.8 g |
Fatty acids, total polyunsaturated | 2.7 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 24 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 111 mg |
Iron, Fe | 5 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 300 mg |
Potassium, K | 66 mg |
Sodium, Na | 550 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.33 mg |
Riboflavin | 0.38 mg |
Niacin | 4.4 mg |
Vitamin B-6 | 0.44 mg |
Folate, total | 64 µg |
Vitamin B-12 | 1.3 µg |
Vitamin A, RAE | 334 µg |
Vitamin A, IU | 1111 IU |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |