| Proximates | Amount in 100g |
|---|---|
| Water | 36.8 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 44.4 g |
| Fiber, total dietary | 12.9 g |
| Sugars, total | 10.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 503 mg |
| Zinc, Zn | 4.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 51 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 429 µg |
| Vitamin A, IU | 1429 IU |
| Vitamin E (alpha-tocopherol) | 4.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
