Proximates | Amount in 100g |
---|---|
Water | 41 g |
Energy | 227 kcal |
Energy | 950 kJ |
Protein | 4.7 g |
Total lipid (fat) | 7.9 g |
Carbohydrate, by difference | 41.8 g |
Fiber, total dietary | 13.2 g |
Sugars, total | 4.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.1 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 3.2 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 20 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 500 mg |
Iron, Fe | 6.4 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 311 mg |
Potassium, K | 66 mg |
Sodium, Na | 559 mg |
Zinc, Zn | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.43 mg |
Riboflavin | 0.49 mg |
Niacin | 5.7 mg |
Vitamin B-6 | 0.6 mg |
Folate, total | 59 µg |
Vitamin B-12 | 1.7 µg |
Vitamin A, RAE | 429 µg |
Vitamin A, IU | 1429 IU |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |