| Proximates | Amount in 100g |
|---|---|
| Water | 43.3 g |
| Energy | 254 kcal |
| Energy | 1063 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 38.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 4.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 133 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 583 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 75 µg |
| Vitamin B-12 | 0.1 µg |
