| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 9.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 13.3 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 638 mg |
| Zinc, Zn | 1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 2.02 mg |
| Riboflavin | 2.6 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 60 µg |
| Vitamin A, RAE | 64 µg |
| Vitamin A, IU | 212 IU |
