| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 487 kcal |
| Energy | 2038 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 25.3 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 14.2 g |
| Sugars, total | 5.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 19.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 986 mg |
| Sodium, Na | 794 mg |
| Zinc, Zn | 2.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.17 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 88 µg |
