| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 415 kcal |
| Energy | 1736 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 16.4 g |
| Sugars, total | 12.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 690 mg |
| Zinc, Zn | 2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.24 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 26 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
