| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 19.9 g |
| Carbohydrate, by difference | 63.5 g |
| Fiber, total dietary | 16.3 g |
| Sugars, total | 10 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 11.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 850 mg |
| Zinc, Zn | 0.87 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.3 mg |
| Folate, total | 49 µg |
