Proximates | Amount in 100g |
---|---|
Water | 14.5 g |
Energy | 370 kcal |
Energy | 1548 kJ |
Protein | 4.3 g |
Total lipid (fat) | 7.6 g |
Ash | 0.8 g |
Carbohydrate, by difference | 72.8 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 33.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.5 g |
Fatty acids, total monounsaturated | 5 g |
Fatty acids, total polyunsaturated | 1.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 39 mg |
Iron, Fe | 4.9 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 98 mg |
Potassium, K | 188 mg |
Sodium, Na | 284 mg |
Zinc, Zn | 4.1 mg |
Copper, Cu | 0.1 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 1 mg |
Riboflavin | 1.1 mg |
Niacin | 13.5 mg |
Vitamin B-6 | 1.4 mg |
Folate, total | 108 µg |
Folate, food | 108 µg |
Vitamin A, IU | 2027 IU |