| Proximates | Amount in 100g |
|---|---|
| Water | 14.5 g |
| Energy | 370 kcal |
| Energy | 1548 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 7.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 72.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 33.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.5 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 108 µg |
| Folate, food | 108 µg |
| Vitamin A, IU | 2027 IU |
