| Proximates | Amount in 100g |
|---|---|
| Water | 45.6 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 8 g |
| Ash | 1.96 g |
| Carbohydrate, by difference | 38.6 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 10 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 57 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 62 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 862 IU |
