Proximates | Amount in 100g |
---|---|
Water | 45.6 g |
Energy | 245 kcal |
Energy | 1025 kJ |
Protein | 5.3 g |
Total lipid (fat) | 8 g |
Ash | 1.96 g |
Carbohydrate, by difference | 38.6 g |
Fiber, total dietary | 1 g |
Sugars, total | 10 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.3 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 4.4 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 11 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 78 mg |
Iron, Fe | 3.9 mg |
Magnesium, Mg | 1 mg |
Phosphorus, P | 194 mg |
Potassium, K | 57 mg |
Sodium, Na | 508 mg |
Zinc, Zn | 0.1 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.26 mg |
Riboflavin | 0.29 mg |
Niacin | 3.4 mg |
Vitamin B-6 | 0.34 mg |
Folate, total | 62 µg |
Vitamin B-12 | 1 µg |
Vitamin A, IU | 862 IU |