| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 416 kcal |
| Energy | 1741 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 75.1 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 2.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.89 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 1532 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.61 mg |
| Riboflavin | 0.39 mg |
| Niacin | 5.2 mg |
| Folate, total | 139 µg |
