| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 414 kcal |
| Energy | 1732 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 74 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 2.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.33 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Fatty acids, total trans | 4.5 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.3 mg |
| Sodium, Na | 597 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.62 mg |
| Riboflavin | 0.39 mg |
| Niacin | 5.1 mg |
| Folate, total | 145 µg |
