| Proximates | Amount in 100g |
|---|---|
| Water | 1.7 g |
| Energy | 483 kcal |
| Energy | 2021 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 11.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 654 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.45 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 106 µg |
