| Proximates | Amount in 100g |
|---|---|
| Water | 1.7 g |
| Energy | 472 kcal |
| Energy | 1975 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 20.4 g |
| Carbohydrate, by difference | 66.5 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 11.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 10.6 g |
| Fatty acids, total trans | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 743 mg |
| Zinc, Zn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.51 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 107 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
